Competent

Very capable and highly qualified. You know how to wrestle and have proven it.

Commitment to Excellence – Gauge your success based on how well you could do.  Don’t worry about how well you do compared to others on your team, in your weight class, etc.

Don’t Settle for Average Effort – Give 100% effort all of the time.

Attention to Detail – Do the little things correctly. 

Perform with Consistency – Do it right every time.

Highly competent teammates:

Focus on strengths.  Rather than being good at everything, you make your strengths the best.
The little things are important. You finish every period in control.
Winning isn’t enough.  You are upset if you didn’t wrestle the perfect match.
You encourage the newer wrestlers to be proud of doing their best when faced with certain defeat.
You setup the gym for home events perfect the first time.
You care about doing the things outside the match right. Your weight is good. Your room is in bed on time on trips. You eat the right things.  You warm-up for tournaments and matches correctly.

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